/Parent 2 0 R No matter how extreme or subtle their behavior may seem, the vast majority of us suffer silently from the effects of unhealed wounds. Journaling or writing is a way of becoming aware of your feelings, processing them, and gaining clarity. Am I worthy? Web53 Journal Prompts for Codependency 1. Codependence and Narcissism Are Two Ends of a Continuum /F1 19 0 R /F1 19 0 R How did you let them go? In the beginning of recovery, most people with codependent behaviors have a hard time seeing themselves and their relationships objectively; they experience some denial. Journal about your experiences with loving someone and letting go of them. Were you happy? Codependency: What Are The Signs & How To Often fear was used to force us to conform to family norms and we werent allowed or encouraged to explore our own interests and beliefs during childhood. Sign up for more inspiring photos, stories, and special offers from national geographic. 1 0 obj What do you think they are? Describe a situation where you had a choice between two people to listen to. Second, are there interests and hobbies that have been neglected because your energy went to helping others? Write about your experience. Researchers have attempted to identify the main problems associated with codependency; however, their evidence is still inconclusive. /TrimBox [0.0 1.0 612.0 792.0] Untangle yourself /Resources << Choose a time when you were very upset. How to Conquer Codependency | Psychology Today What is the quality you most appreciate in other people? How do you feel about giving up the WebAlthough codependency recovery takes time, writing prompts are a great way to jump-start the process. hb```nVZAd`0pL`P``0lP!lr2FYJ\Z(p%CqW]nR[bqGG)u ("@pV@Z% Sometimes Ill even get a feeling of centeredness in the pit of my stomach. Journal about a person who deeply affected your lifegrowing up. This has not been an easy journey for this lady, she loves her children and wants to protect them and that is what a good mother does however she isnt protecting herself and that is not healthy and not a good role model. /Kids [4 0 R 5 0 R] In fact, they should; thats kind of the point. What advice would you offer to someone who wants to write more openly? And until you get yourselves both on the same page, youll continue living the cycles youve been repeating your entire life. What could you say instead that would be understanding and supportive? Recovery work means learning to value yourself and what you need. 21. /G1 15 0 R What boundaries do you need to start setting? Are you surprised by how much you have grown since you first opened this book? 14. >> Codependency is often associated with depression, anxiety, and other mental health issues. >> Desire to care for others.
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