You can learn more about how we ensure our content is accurate and current by reading our. SOURCES: Improper form, lifting too much weight too quickly, working out too frequently, and injury are just a few of the possible causes of your wrist pain if you are often in the gym. How Long After Breaking an Arm Can I Resume Weightlifting. In this case, recovery can last 6 to 12 months, depending on your injury. Other causes include lifting too much weight, fatigue and improper exercise execution. Anyway it's been more than a month since it occurred and it doesn't seem to be healing, and lifting heavy is actually starting to hurt, so I've decided to stop any sort of activity with that hand until it heals. Make a fist, placing your thumb around your fingers. When you fracture your wrist, it is immobilized for up to 12 weeks to allow it to heal. Just do some light cardio for the most part, it will help speed up recovery due to better blood flow while not taxing the body like weight training can do. In fact, there are 15 bones in the area from the end of your forearm to your fingertips [1]. Hold for 30 seconds (or as long as you can), then set the weights back down. Return to starting position and repeat 10 to 20 times. Answered! Weightlifting injuries most often occur from dropping weights. I am not sure whether they do this right away though, when I went to one it was about 6 months after the initial injury (a shoulder injury). 2023 Healthline Media LLC. You can sprain your wrist during accidents like slipping on ice or tripping over an object. It typically hurts when you try to move the wrist, grasp objects (especially heavy objects), or with twisting motions. I dont often write reviews for Doctors offices..But this office is really exceptional in terms of service and my wrist is now great! Recommendations during exercises with weights . As always, discuss your options with your healthcare professional. You may lose some mobility and need a splint or brace. Click here to learn more about Eric. Rest up. Pinch the weights together to keep them from slipping. Symptoms will probably be mild, the wrist will be tender, and certain movements will cause slight pain [7]. He lives in Toronto (Go Leafs Go!) This can stretch the ligaments that connect the wrist and hand bones a little too far. Physical fitness and moving your body throughout the day are necessary, but rest days are equally important. And since those don't put the wrist at the end of a lever, the forearms and tendons stabilizing the wrist are not put under a huge strain. Other causes include lifting too much weight, fatigue and improper exercise execution. Additionally, take over-the-counter pain relievers to reduce inflammation. The latest one happened playing ice hockey, when I was tripped up and fell on an extended right wrist. I didn't seek treatment for that but was not able to do any weight bearing exercises on the wrist (without intense pain) for about 6 months. If you dont, you may prolong the discomfort and possibly worsen the injury. Thanks to that generalized wrist weakness with motions like lifting and a reduced range of motion, any sport where you use a racket, stick, club, or bat is going to prove difficult while you recover.
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