You can also use them in your favorite recipes as a substitute for regular sweet potatoes. Offers may be subject to change without notice. After harvest, the starch turns into sugar and becomes sweeter. Drain. Up your sweet potato fry game with this innovative recipe. Realistically speaking, however, finding online sellerswho are growing their own from the crop itself is fairly easy. Now that we've dealt with that problem, let's talk about Okinawan sweet potatoes, which made their way to China from the New World at some point between 1492 and 1605, when they were first brought over to Japan. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. How do you boil an Okinawan sweet potato? Japanese sweet potatoes (Ipomoea batatas) and true yams (Dioscorea) are not the same. Exploring The Potential Risks And How To Enjoy It Safely, Unlocking The Prebiotic Potential Of Sweet Potatoes: Exploring The Health Benefits Of Eating Prebiotic Foods, The Benefits And Risks Of Feeding Sweet Potato Peelings To Your Rabbit. However, the moment you get rid of the outer skin, you will find a rich purple flesh that gives it namesake. Take the Okinawan sweet potatoes out of the pot and let it cool. These Okinawan sweet potatoes are also quite easy to grow. They can also be used to make sweets, confectionaries, mixed rice (takikomi gohan), or added to soups, stews, or curries. Most Asian markets should have them -- and I've heard the SM Farmers Market on Wednesdays has them. Drain. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. amzn_assoc_placement = "adunit0"; You can also try my method of simply boiling my Okinawan sweet potatoes, add milk, sugar and blend. Sweet potatoes from the nigegan region have a deep, blue-purple flesh as well as beige outer skin. 4. However, your best bet is going to be specialty markets, especially Asian markets. We live in Honolulu and my wife grows Okinawan sweet potatoes in her garden. In this blog, Ill present my cooking tips, recipes and ideas. Ube has a dark skin color, and usually the inside can vary from a lilac to purple color. An extra pound of fat will allow you to consume more beta-carotene from the potatoes. Dump into a bowl and drizzle with olive oil. One of Okinawas most popular desserts, and souvenirs, are Beni Imo Tarts, also called Purple Sweet Potato Tarts. Some people prefer the texture of oven baked potatoes over microwaved potatoes, and cooking time in the microwave is lower than in a standard or convection oven; some people prefer the texture of oven baked potatoes over microwaved potatoes.
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