Consuming larger volumes of alcohol can have adverse health consequences. ", Beer before liquor, never been sicker; liquor before beer, you're in the clear. Get the best food tips and diet ", "Obviously drink with caution, but from 20 years in the health and wellness industry, cutting out alcohol all together is the best way to experience optimal health," Boyd said. Shutterstock. Over time, this can lead to tooth sensitivity and even tooth decay. What Antacids Are Safe With Kidney Disease? And Can Boost Kidney Health 1) bhofack2 / Getty Images General stomach discomfort is among the most minor side effects, but it may not seem so minor if you experience these issues. It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested . It does so "naturally," she says, and also "will likely lead to less sugar or artificial sweetener intake" as well. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 22 Foods That Are Never Worth The Empty Calories, Strange Side Effects of Alcohol You've Never Heard Before, Says Science. But people who are watching their weight should be careful which type of carbonated water they drink. Diet. "There are no real nutritional benefits from consumption of hard seltzer, as they are primarily just empty calories," Mia Syn, a registered dietitian nutritionist in Charleston, S.C., told the website. Yes, White Claw is low cal and low carb, but you could experience some negative side effects if you drink White Claw every night most notably, gas. Hard seltzers tend to have fewer calories than beer. every day. 4) kali9 / Getty Images Other ways to wash acid back into the stomach include sucking on hard candy, chewing sugarless gum or sipping chamomile tea.