I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? During a beam routine, a gymnast must use the entire length of a beam, 16 feet. This article describes the different types of home gymnastics mats and helps you select the right one for your space. I would REALLY apprceiate it if someone could anwser telling me if these are ok. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Check your email! 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Front tucl or Pike if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. We also share information about your use of our site with our social media, advertising and analytics partners. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. The mat stack must be a minimum of 24 high, and a maximum of 48 high. This leap or jump can display a forward split or a straddle split. Can you do a giant in Platinum. i am competing a back hip circle on plat. Tuxk jump Handstands are not required to be held in any division of Xcel. Xcel Diamond lzaGymJudge 2. . cartwheel cartwheel We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Each division has difficulty restrictions specific to that division. There is no minimum time for a Platinum beam routine. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. Does anyone know a good youtube channel or website for Xcel floor music? There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Keep reading for more detail! There is no minimum time for Xcel floor routines. You just have to have all or most of your skills. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). My coach said that a flyaway with a half twist counts as a B skill for platinum bars. A dive roll is not considered a flight element. Level 6 Beam Routine by Claire. Want more from The Gymnastics Guide? Round off BHS Tuck Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. The same angle principles apply to Platinum as to all other divisions and levels. . Xcel Platinum Beam Skills.
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