Recovery. Below are the 4 most common conditions which normally require a wrist brace as a first-line treatment. Your email address will not be published. Put ice or cold packs on your wrist for 10 to 20 minutes at a time. How do I know if I tore a ligament in my wrist? Whether using traditional wrapping techniques or trying out athletic or kinesiology tape, there are plenty of benefits to take advantage of. Question: How To Wrap Upper Arm With Ace Bandage A compression bandage is a long strip of stretchable cloth that you wrap around a sprain or strain to apply gentle pressure. http://www.assh.org/handcare/hand-arm-injuries/wrist-sprains, http://orthoinfo.aaos.org/topic.cfm?topic=a00023, http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000568.htm, http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483, http://orthopedics.about.com/cs/sprainsstrains/a/wristsprain_2.htm, http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931, http://www.spine-health.com/treatment/physical-therapy/physical-therapy-benefits-back-pain, http://www.mayoclinic.org/tests-procedures/cortisone-shots/basics/definition/prc-20014455, Prendersi Cura di una Distorsione al Polso. Keeping ice on an injury for too long more than 20 minutes can cause tissue damage and injure areas of poor circulation. A sprain is an injury to the band of tissue that connects two bones together, while a strain is an injury to a muscle or to the band of tissue that binds a muscle to a bone. All rights reserved. Don't wrap elastic bandages too tightly. X-rays, bone scans, MRI, and nerve conductance studies are modalities that your doctor may use to help diagnose your wrist issue. The Best Way to Use a Wrist Brace for Your Condition - CarpalRx Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Since it doesnt restrict movement, its a good option for athletes or those who want to stay active during their recovery. Pull the bandage to your thumb side and wrap around your palm once. With an adhesive backing, highly elastic material, and many different types to choose from, kinesio tape offers plenty of unique benefits. Learning About Compression Bandages - Alberta Cast for Bone and Joint Injuries, Put an End to Wrist Pain With the 12 Best Wrist Supports of 2023, Compression therapy for leg oedema in patients with heart failure, American Red Cross first aid/CPR/AED participant's manual, Ankle sprains: what's normal and what's not, The role of compression in the management of soft tissue ankle injuries: A systematic review.
