The bad news: Its still poorly understood and not always acknowledged in the medical community. This is potentially a life-threatening illness. For some it can last around two weeks, beginning as early as the day after ovulation and ending on the first day of their period. Below, doctors weigh in on this period phenomenon and how to Get. Period problems, solved: Prostaglandin causes that annoying AF uterine cramping. Some people can develop symptoms such as pelvic cramping, nausea, fatigue and malaise around the time of their period, says Dr. Sarah Villarreal, an OB-GYN at the Womens Health Care Center at UW Medical Center Roosevelt. Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on WomensHealthmag.com, including life, health, sex and love, relationships and fitness, while also contributing to the print magazine. Unlike the flu, which can leave you sidelined with chills, body aches, a sore throat, and nasal congestion, the period flu is not contagious and unlikely to lead to anything serious. This content is imported from poll. What Causes Nausea Before Your Period, and How Is It Treated? Your uterine lining thickens, and estrogen continues to rise until, An egg is released mid-cycle, usually at the halfway point, and this is, The second half of your cycle is called the luteal phase. Already. Nausea. Progesterone also has an anti-inflammation effect, so when it starts to fall, it also ramps up the release of inflammatory compounds that can cause pain and discomfort. Ultimately, the period flu can be miserable. Some of us need to cut back on sugar, while others need to bump up intake of fiber-rich fruits and veggies. Is Your Heavy Period a Sign of Something Serious? And the symptoms will generally occur on a monthly basis. Period Flu: Signs, Causes, and Treatment - Oli And Alex Featuring a 28 day plan to take back your cycle and dozens of charts, checklists, and diagrams to help along the way. In fact, one study found that just 8 weeks of regular exercise could help to reduce symptoms of PMS. When it comes to the effectiveness of herbal supplements for treating period-related symptoms, there is limited scientific research available. If you feel like youve been hit by a truck before your period with intense mood swings to boot you might have severe PMS symptoms. Low-grade fever, chills or sweats. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.
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