When wontons are steamed, the nutrition facts are different. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. USDA FoodData Central. Then fold the two ends together again and seal by pressing the edges with damp fingers. How Many Calories Are in Chinese Steamed Dumplings? Nutrition Facts Serving Size: piece ( 17g ) Steamed Wontons Amount Per Serving Calories 40 % Daily Value* Total Fat 1g 1% Saturated Fat 0.3g 2% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 8.9mg 3% Sodium 122mg 5% Total Carbohydrates 5.4g 2% Dietary Fiber 0.2g 1% Sugars 0.2g Protein 2.2g Vitamin D 0mcg 0% Those with shellfish allergies should avoid wontons unless they know for sure that there is no shrimp contained in them and that there is no possibility of cross-contamination. Let cook for 10-15 minutes. Where do the calories in Pagoda Express Cream Cheese Wontons, with Sauce, frozen come from? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. American College of Allergy, Asthma, and Immunology. Added bonus: Best standby freezer meal ever and super healthy (350 calories for a bowl!) Nutrition Facts - Similar Chicken Soup with Dumplings I like to add carrots to my broth too, sometime mushrooms. Using a rubber spatula, mix and fold the mixture in one direction for about 5 to 10 minutes until it becomes sticky, like a paste. 2,510 milligrams. Common Serving Sizes: Related Types of Soups: Miso Soup Tomato Soup Vegetable Soup (Canned, Condensed) Taco Soup Chicken Noodle Soup Chicken Soup view more soups nutritional info See Also: Wonton (Meat Filled Fried Won Ton) Wontons Nutrition Facts and Health Benefits - Verywell Fit The best part? Wonton Soup Recipe Amount Per Serving Calories 110 Calories from Fat 27 % Daily Value* Fat 3g 5% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 436mg 18% Potassium 221mg 6% Carbohydrates 16g 5% Fiber 2g 8% Sugar 2g 2% Protein 6g 12% Vitamin A 2559IU 51% Vitamin C 27mg 33% Calcium 82mg 8% Iron 2mg 11% How many calories are in a large bowl of wonton soup? The rest of the carbohydrates in wontons comes from starch. Pork Dumplings (Step-by-Step) - Spend With Pennies A single fried wonton is likely to provide about 88.7 mg of sodium, according to USDA data. % Daily Values are calculated by eating a 2000-calorie diet. (If yours are bigger due to larger wonton wrappers are bigger, they will take longer).
