Inadequate intake is the primary cause of deficiency, but for anyone looking to increase their dietary intake, youre in luckits found in various foods. How much potassium citrate should you take? Overall, the research is sparse on this topic despite various pet-friendly potassium citrate products available on the market. Severe deficiencies are therefore best diagnosed and treated by your doctor. However, most people will not take more than 100 mEq a day. We highly encourage you to use the library to verify anything said in this article. This content does not have an English version. High blood potassium levels can cause the heart to become dilated and flaccid, which weakens contractions and results in arrhythmias 10, 11. That way, you can pop Multi in the morning and know that your red blood cells are set to take on the day. A potassium-only supplement that's both effective and inexpensive. FDA, CFSAN: "FDA-approved potassium health claim notification for potassium containing foods. WebPotassium citrate is the most common pharmaceutical form of of citrate for people with kidney stones. Your doctor may change the dose if needed. Potassium deficiencies are more common in people who: The Institute of Medicine has set an adequate intake for potassium. Calcium, which is important for bone health.Sardines provide an excellent source of calcium, since their tiny bones are also consumed. information highlighted below and resubmit the form. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Do not share this medicine with others. Not taking the supplement every once in a while could lead to better absorption. Avoid strenuous exercise if you are not in proper condition for it. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Potassium citrate may cause serious side effects. Call your doctor at once if you have: Potassium is an electrolyte that the body needs to get from food and drinks. If you already get enough of this electrolyte from food, you should probably avoid potassium supplements as there are multiple risks associated with them. Helps keep the body's electrolyte levels in balance. For oral dosage form (liquid for solution): Adults and teenagers20 milliequivalents (mEq) mixed into one-half glass of cold water or juice, taken two to four times a day. A recent 2017 study published in Nature Communications shows that red blood cells have their own circadian rhythm 13. Supplements on the higher end of the price spectrum, up to $0.25 per pill, typically include potassium as part of an electrolyte replacement and are often targeted toward athletes. other information we have about you. Follow the directions on the prescription label. However, most people will not take more than 100 mEq a day. Summary: High-risk side effects can occur when using potassium citrate, so its important to be closely monitored by a health professional. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Most potassium citrate supplements on the market are vegan-friendly but always check the label to be sure. And although there are plenty of potassium-rich foods, roughly 97% of Americans arent eating enough 1. Another study saw significant increases in bone mineral density (BMD) in healthy elderly people without osteoporosis who took 2345mg of potassium citrate for 24 months.
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