Traditionally, eating sugar helps raise blood sugar levels, but try to eat a balanced snack or meal soon afterward, to avoid a repeat sugar crash. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Depending on the severity of the gastritis and the symptoms you are experiencing, the diet can be pursued for as little as 1 month or as long as 3 months. Make sure to get regular exercise and drink plenty of fluids to avoid dehydration. Oatmeal is beneficial to your body, including aiding in heart health, so of course, it would play an important role when focusing on your gut health as well. Avoid acidic produce, such as citrus fruit and tomatoes. What I did when confronted with this issue was simply to reduce my intake to one-two multivitamins-type dietary supplements a week, always after eating a good lunch. Fat can irritate the gastric lining and cause symptoms. If an individual seeks help promptly, a doctor can address any underlying conditions. Gastritis, University of Maryland Medical Center web site; http://umm.edu/health/medical/altmed/condition/gastritis/, last accessed March 22, 2016. Nutritional practices that may help manage inflammation include: Which foods have a high glycemic load? Foods That Will Not Irritate Gastric Ulcers, Canadian Journal of Infectious Diseases and Medical Microbiology. Proper nutrition for gastritis issues is critical in treatment and healing. The Complete Clean Eating Cookbook - Laura Ligos 2021-09-07 These include: Some cases of gastritis occur due to an autoimmune condition. Eating too much can lead to indigestion and other gastritis symptoms, so aim to eat only until youre comfortably full. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-mobile-leaderboard-2','ezslot_15',109,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-mobile-leaderboard-2-0');Remove the skin on the chicken because it is a source of fat that can upset the stomach. And always make your soup at home yourself so ensure you are not eating foods, spices or additives that worsen gastritis. However, experts recommend avoiding alcohol and spicy foods, as these may worsen symptoms. But most cases of gastritis and ulcers care caused by an H. pylori infection, which causes major disruptions in the acidic balance of the stomach and gut flora.
