But thats not going to stop me from buying the TRULYs, as they may become my new weeknight drink of choice, when Im only planning on having one beverage at the end of the day. Is Drinking Lemonade Beneficial For Weight Loss? Does Add thinly sliced lemons and a few mint sprigs to a glass of seltzer, and youll have a simple yet refreshing drink that takes mere seconds to make. I cannot stand the smell of them when my wife cuts them up for our kids, and I will not eat them however, I have no problem drinking strawberry flavored drinks which is why I absolutely loved the Strawberry Lemonade flavor TRULY. On the other hand, store-bought varieties may be cheaper and more convenient, but they often contain added sugars and artificial sweeteners, as well as other preservatives, which may not be as beneficial to your health. Despite its name, its a popular beverage, and the brand itself has more than one hundred flavors. If youre looking for a caffeine-free alternative to soda, then lemonade is a great choice. Agave nectar is a low glycemic index sweetener that can help regulate blood sugar levels. While the FDA does not have recommendations regarding the amount of caffeine children should consume, some pediatricians recommend against it, and the American Academy of Child and Adolescent Psychiatry recommends against energy drinks for young children. And thats just the caffeine. The acid in the lemon juice can cause an upset stomach, as well as nausea, vomiting, and heartburn. This popular brand doesnt contain caffeine. That being said, it's not entirely unpleasant. The classic drink is easy to make at home. These include certain herbal teas, chamomile and rooibos, and fruit-flavored or sparkling waters. Lemons are rich in vitamin C and antioxidants, which can help boost immunity, reduce inflammation, and improve overall health. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Bottom line they are different, so its hard to make a direct comparison.
