Inactive ingredients citric acid,sucrose, natural and artificial orange flavor, and Yellow 6. These stools flow substantially more easily through the digestive system, which helps you have easier bowel movements. This product is unflavored and sugar-free. Citrucel vs Metamucil Comparison - Drugs.com Psyllium has also been shown to normalize stools in people suffering from IBS-C (irritable bowel syndrome-constipation) (15). Benefiber contains only soluble fiber, so its helpful for anyone trying to manage their blood sugar, including people with type 2 diabetes (5). Fiber Choice, Metamucil, and Thorne all make the cut. In a nutshell, both Citrucel and Metamucil are common bulk producing fiber laxatives that absorb liquid in the intestines to form a soft, bulky stool. People use fiber supplements to prevent constipation, reduce cholesterol, and manage weight, blood glucose levels, and diverticulosis (2). We comply with the HONcode standard for trustworthy health information. Two popular alternatives are Citrucel and Miralax. Which is better metamucil or citrucel | HealthTap Online Doctor Many of these benefits are mediated by your gut microbiota the millions of bacteria that live in your digestive system. Healthline only shows you brands and products that we stand behind. In addition, try eating 3 to 8 prunes every day since they contain insoluble fiber and sorbitol, a natural laxative that makes the stool softer and easier to pass. Miralax (polyethylene glycol) is an osmotic laxative. Helpful Hint- If anyone out there experiences a blown out tummy after taking Metamucil, you might want to try Citrucel instead. Although fiber supplements can fill the daily fiber gap, they usually have only one type of fiber, rather than a variety of fibers and micronutrients, and they may not provide all the health benefits associated with fiber in food. The problem is that these supplements have a lot of inactive ingredients that have many possible side effects. You can learn more about how we ensure our content is accurate and current by reading our. Citrucel is a common fiber supplementavailable as caplets and powders, it is designed to relieveconstipationby adding bulk to your stool, helping it pass through your digestive tract more easily. Metamucil contains psyllium husk powder. A quick look at the best fiber supplements, current good manufacturing practices (CGMPs), Healthlines picks for the best fiber supplements, Metamucil Premium Blend Sugar-Free Orange Powder, Why Is Fiber Good for You? DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isnt helping. People can also increase their daily fiber intake by including more fiber-rich foods into their diets. Both products are used to treat constipation in adults and children 6 years and older. Citrucel is available in orange mix and sugar-free orange mix powders, and caplets. Fiber Choice offers a chewable tablet form of inulin as well, but this product also contains sugar alcohols and artificial coloring, which may not be preferred by certain individuals. READ THIS NEXT: Bacitracin vs Mupirocin (Bactroban), 16 Interesting Facts About Williams Syndrome & Symptoms + Causes, Famous People With Neurofibromatosis + Interesting Facts & Life Expectancy. Citrucel and Metamucil both work by adding bulk to the stool and promoting bowel regularity, but they differ in terms of their mechanism of action.
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