Tomatoes, onions, black olives, feta cheese, gyro meat, and mozzarella cheese. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. 1 Serving. Carbs (g) 0.2. 4.2 based on 79 votes . Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165F) to avoid any the growth of potentially harmful bacteria. While water is the most nutritious and hydrating beverage whether you're dining at Round Table Pizza or at home, if you're craving a beverage with more flavor, Round Table Pizza does offer Brisk unsweetened no lemon iced tea for 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 45mg sodium per 12-ounce serving. It tends to be the highest in calories, unhealthy fats, carbs and sodium. McDonald's Menu. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. 2023 Dotdash Media, Inc. All rights reserved. We have the serving size, calories, fat, protein and carbs for just about every item that Zpizza offers. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. 1 Calories: 285 Fat: 10.4g Sodium: 640mg Carbohydrates: 35.6g Fiber: 2.5g Sugars: 3.8g Protein: 12.2g Carbs Keep store-bought pizza refrigerated and take note of its expiration date. Incorporate pizza, but make sure to include plenty of whole fruits, vegetables, proteins, and grains as well. Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. The Sandwiches on the Zpizza menu with the lowest amount of total fat are Curry Chicken Sandwich (8 g), Pollo Latino Sandwich (11 g) and Turkey Sandwich (38 g). The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. 360 Cal: All Meat Pizza, Medium. Choose hot, medium, or mild. Increase your profits with the tools big chains thrive on. While there are exceptions, most are high in calories, sugar and sodium. . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. Long John Silver's Menu. 6.7 . The Sandwiches on the Zpizza menu with the highest amount of saturated fat are Pollo Latino Sandwich ( g), Curry Chicken Sandwich ( g) and Turkey Sandwich ( g). 2020;12(10):3209. doi:10.3390/nu12103209, Carbone JW, Pasiakos SM. Eggplant coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. Plus, local owners enjoy looking for new flavors. There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). "we had the bruschetta to start which was really good.". The Salads on the Zpizza menu with the highest amount of calories are Arugula Salad (Small) (450 calories), Chicken Caesar Salad (Small) (400 calories) and Greek Salad (Small) (260 calories). There is also an option to make your pizza a low-calorie dish possible by choosing a delicious cheese-free solution and dusting it lightly with grated parmesan instead.
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